![]() ![]() B) Don’t measure your foot on an uneven or elevated surface. But before you start, there are a few things to keep in mind so you get the most accurate measurement: A) Your feet expand during the day, so measure them at night rather than in the morning. ![]() All you need is a pen or pencil, a tape measure or large ruler, and a piece of paper. Fortunately, there’s a simple test you can take to find out. When’s the last time you measured your feet? It’s possible you have wide feet without even knowing it. Edema can be brought on by any number of factors, including something as minor as sitting too long, to serious health conditions like heart failure and kidney disease. It’s ironic that forcing your feet into shoes that make your feet look slimmer may actually be causing your foot to grow wider.Ĭertain health issues like edema, which is just a medical term for swelling, may case wide feet to develop. You may develop bunions, which are painful bony bumps at the base of your big toe. You know those heels that are just a teeny bit too small but way too cute to get rid of? Those bad boys could be making your feet look even wider, because your joints and bones are forced to shift out of place in order to fit. The first is wearing shoes that don’t fit. There are other factors apart from genetics that can cause wide feet. In cases where flat arches are caused by too much stress on the foot (for example, being on your feet all day) or untreated injuries (like an ankle sprain), simple treatments can fix this problem and help slim wide feet. When people with fallen arches stand, the curve of the foot collapses, which can make a foot appear wider. Flat arches are another genetic condition that can cause wide feet.
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